Who do I work with?

To the high performer who feels the pressure to be perfect, you’re driven, competitive, and expect the best from yourself. But that same desire to succeed can sometimes feel like it’s working against you. You put so much pressure on yourself that it’s hard to play freely.

Maybe mistakes throw you off, and instead of bouncing back, self-doubt creeps in. You might find yourself overthinking, worrying about what others think, or feeling stuck in your own head instead of locked into the game.

If you’ve ever felt frustrated because you know you’re capable of more but can’t seem to perform when it matters most—you’re not alone. It’s not a lack of skill or effort, it’s your mind keeping you stuck.

The pressure, the overthinking, the fear of making mistakes—it all adds up and holds you back. But it doesn’t have to.

Through our work together, I’ll teach you science-backed strategies to help you take control of your mindset, trust your abilities, and compete with confidence—no matter the moment.

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Still unsure if mental performance coaching could help you?

Answer these questions—if you say “Yes” to one or more, it’s time to take control of your mindset.

  • Do you overthink instead of trusting your instincts and playing freely?

  • Do you struggle to perform your best under pressure?

  • Do nerves or self-doubt hold you back in key moments?

  • Do you find it hard to bounce back after mistakes, letting them affect the rest of your performance?

  • Do you struggle to stay focused and present during competition?

  • Are you constantly worried about what coaches, teammates, or others think of you?

  • Are you the type of person who’s driven to grow, improve, and elevate your performance?

  • After working with Hannah before a big game, the feedback was, 'I’ve never felt so calm and focused before a game.' Hannah took the time to help clear out negative thoughts, explore his thinking patterns, and led guided breathing exercises to stay centered. He even asked if he could meet with her before each game going forward, which shows how much these sessions have made a difference

    Hockey Player | High School

  • I worked with Hannah for four months and she helped me build back confidence, positive self talk, and managing fear and nerves for my sport after injuries. She helped me bring to light what I was thinking and feeling and put a positive spin on it to reach my goals. She also helped me trust the process in my many comebacks as an athlete by focusing on being present and taking one step at a time. Finally, she helped me bring back trust in myself with positive self talk and other coping mechanisms such as breathing exercises and movements.

    Gymnast | High School

Transform your mind. Transform your performance.

Curious how mental performance coaching can help you or a high performer in your life? Let’s connect!

I am dedicated to empowering athletes and high performers with essential mental skills and personalized strategies to excel in and out of sport.

Once you complete the form, I'll reach out via phone or email to schedule a 15-minute consultation call.

  • We will discuss your goals, challenges, and your interest in mental performance coaching

  • I’ll walk you through my process for helping you achieve these goals and answer any questions you have

  • Then, we’ll decide together if we’re the right fit to work together!

“Life is 10% what happens to you and 90% how you react to it.”

— Charles R. Swindoll