Unlock your full potential with personalized coaching designed to help you perform under pressure, compete with confidence, and stay resilient in the face of challenges.

Start with a focused strategy session – We’ll explore your goals, challenges, and what’s holding you back, laying the foundation for transformation.

Learn customized science-backed strategies – No one-size-fits-all approach. You’ll receive tailored mental skills and techniques designed for your unique needs.

Flexible & accessible – Virtual sessions designed to fit seamlessly into a high performer’s demanding schedule.

More than a coach—I prioritize truly getting to know you and becoming a part of your team, helping you navigate the challenges and uncertainties that come with every stage of growth.

This 3-session series is designed specifically for team captains and emerging leaders to build confidence, clarity, and cohesion in their leadership roles. Captains will walk away with a clear understanding of the kind of leader they want to be — and the tools to actually show up as that person, both on and off the field.

What’s Included:

• Mental skills and strategies to build confidence, manage self-doubt, and lead with purpose

• Unlimited messaging support for captains between sessions

• One free mental skills intro session for the full team — so every athlete benefits, not just the captains

• Custom leadership packet with guided reflections, mindset training, and actionable tools

• Three 60-minute captains sessions focused on identity, team culture, and real-world application

Whether you're looking to enhance confidence, strengthen team culture, or improve performance under pressure, each session is tailored to your team’s goals, dynamics, and competitive environment.

• Fully customized – Every session is built around your team’s specific needs, age group, and competitive environment.

• Coach collaboration – Includes a 1:1 call with coaches to identify goals, key challenges, and desired outcomes.

• Player-centered and interactive – I prioritize engaging athletes through guided discussion, real-time application, and hands-on mental skills practice.

• Flexible delivery – Available virtually or in-person based on your location and schedule.

• Optional add-on: Individual coaching – 1-on-1 support available for athletes who want to go deeper in applying mental strategies to their personal performance.

Designed to prime your mind and body to access your ideal performance state and consistently perform at your best.

What’s Included:

• A 30-minute 1-on-1 call explore your performance goals, ideal mindset, and physical/emotional state

• Two custom guided visualization recordings (5-minute and 10-minute versions), tailored specifically to you

• Lifetime access to your recordings for use before games, competitions, presentations, or high-pressure moments

• One round of edits within 7 days of delivery

In our call, we’ll explore questions like:

• What does it feel like when you’re performing at your best—mentally and physically?

• How do you want to feel before competition, and how do you usually feel?

• What kind of athlete or performer do you want to show up as (confident, aggressive, composed, etc.)?

Why it works:

Visualization is a powerful, research-backed tool that not only trains your mind and body but also shifts your emotional state. When done right, it helps you tap into the version of yourself that performs at the highest level.

What makes this unique is that these recordings are fully customized—to your language, energy, and goals—making the visualization feel real and personal. That level of personalization enhances its impact and effectiveness.