Stories From My Clients

  • Working with Hannah has completely changed the way I approach training, recovery, and myself as an athlete. Her knowledge, attention to detail, and ability to personalize everything to my goals has helped me perform at a much higher level while staying healthy and confident. Beyond the physical side, Hannah has helped me improve my self-talk, stay positive through challenges, and build a stronger mindset when things get difficult. Because of that, it has become easier for me to perform at a higher level, push myself harder, and trust my abilities with more confidence. She genuinely cares about her athletes as people, not just performers, and that has made a huge difference for me. I can’t recommend her enough.

    Lacrosse | High School

  • I came to Hannah seeking guidance on rebuilding my confidence and learning to trust myself again. I had reached a low point both performance as well as self esteem wise. I always knew that I was a capable athlete, however, my performance did not reflect that. Since working with Hannah, both my practice and game performances have done a complete 180. Hannah helped provide me with the tools necessary to combat the thoughts of self doubt as well as the feelings of anxiety that had been preventing me from performing at my best. She is excellent at giving you a safe space to speak about your issues as well as asking questions that promote self reflection. Since working with Hannah I have became the player that I have always wanted to be.

    Basketball | College

  • I began seeing Hannah last year in March after I had knee surgery. I tore my acl and meniscus plus many other things. I had a really hard time finding my self worth without sports but Hannah taught me to dive in deeper and explore the parts of myself I hadn't got the chance to explore. Instead of looking at my injury as something horrible (it was) but also to make my time off worth it. I began to learn who X is. Not only did working with Hannah help me find who I am without sports but also I have never been more confident in myself. I went from never ordering for myself at restaurants, being so nervous to participate in class and just overall anxious about everything. Now I am able to go out more and do all the things I never imaged I could. Hannah has immensely helped me be the person I am today. I am very grateful for her and she's an amazing person that has helped me achieve so many goals.

    Softball & Basketball | High School

  • At first, I started Perform With Hannah for mental support for fencing, but she has given me so much more. I have seen proficient improvements in my attitude, well-being, and confidence in and outside of my sport. Her kindness and skill in mental health growth have helped me tremendously.

    Fencing | High School

  • If you’re thinking about it - do it. My faith, my perspective, and my attitude has shifted every week spent working with Hannah. Couldn’t be more thankful and grateful for this opportunity I never knew I needed. Blessed with the best.

    Minnesota Wild | Employee

  • After working with Hannah before a big game, the feedback was, 'I’ve never felt so calm and focused before a game.' Hannah took the time to help clear out negative thoughts, explore his thinking patterns, and led guided breathing exercises to stay centered. He even asked if he could meet with her before each game going forward, which shows how much these sessions have made a difference

    Hockey | High School

  • I worked with Hannah for four months and she helped me build back confidence, positive self talk, and managing fear and nerves for my sport after injuries. She helped me bring to light what I was thinking and feeling and put a positive spin on it to reach my goals. She also helped me trust the process in my many comebacks as an athlete by focusing on being present and taking one step at a time. Finally, she helped me bring back trust in myself with positive self talk and other coping mechanisms such as breathing exercises and movements.

    Gymnastics | High School

  • I started coming to Hannah when I was going through a difficult time at work. She helped me regain my confidence again and understand the root causes of the issues I was having. From there, we created a foundation that I’ve been able to grow from and come back to in times of stress. Our work has paid huge dividends not only professionally, but also in my day to day life. Heck, it even helped with my golf game.

    Hedge Fund | Analyst